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If you’re feeling like the winter has been dragging on and you’re looking to improve your beauty routine, know that you’re not alone.
If you’re seeking a break from your daily routine – juggling work and leisure while striving to appear and feel your best.
In this article, specialists offer advice to enhance your self-care routines…
Skincare with benefits
According to Leanna Zaman, a beauty specialist at Boots, taking care of my skin is a crucial aspect of my self-care routine. It allows me to take a moment to reflect on myself after a hectic day, while my skin absorbs all the positive effects.
“Consider incorporating a mindful routine into your day by setting aside 10 minutes in the morning and evening to take care of your skin and center yourself,” advises Zaman.
“According to Zaman, your skincare routine does not need to be complex in order to work well. Simply take a few extra minutes to massage your moisturizer into your skin and you will see the benefits.”
According to Dr. Mary Sommerlad, a consultant dermatologist and spokesperson for Vichy Laboratories, it is crucial to maintain a consistent and evidence-based skincare routine for a more youthful skin appearance.
Sommerlad also recommends incorporating a hydrating serum into your routine to enhance skin plumpness and brightness. Afterwards, she advises applying a moisturizer tailored to your specific skincare needs.
Wellbeing aromas
Remember to also prioritize taking care of your body in addition to your skincare routine, suggests Zaman. “We are noticing a trend of consumers enhancing their daily beauty essentials with fragrances, textures, and colors that can elevate their dopamine levels.”
She recommends using body butter and lotions with pleasant scents that can uplift our mood. According to her, fragrance plays a crucial role in how we perceive a product, as it has the ability to take us to a different location, moment, or state of mind.
Personal hygiene for bathing and showering
“Zaman recommends making small changes to your daily routine to include more activities that promote wellbeing throughout the week. For instance, replacing a morning shower with a relaxing evening bath can create an extra moment for self-care and rejuvenation.”
According to her, incorporating traditional aromatherapy practices, such as using essential oils, can aid in restoring and unwinding, turning your daily bath into a soothing routine similar to a spa experience.
Chrissie Rucker OBE, the creator of The White Company, expresses her belief in using every bath as a chance to create a mini-spa experience.
After a busy day, there’s nothing better than a nice, soothing soak, even if it’s just for 10 minutes.
“Enhance the ambiance by lighting a scented candle and adding a delightful bath soak. Create a soothing atmosphere by dimming the lights and allowing yourself to unwind.” She suggests, “Follow it up with a massage using a nourishing body lotion to leave your skin radiant, and then wrap yourself in a cozy robe.”
Zaman concurs that including scented candles in your bedtime routine can aid in creating a peaceful ambiance, soothing your thoughts, and promoting relaxation.
She enjoys candles that contain calming scents of lavender and eucalyptus, which promote relaxation and aid in a restful night’s sleep.
According to Zaman, engaging in these basic sensorial activities can assist in altering your perspective, whether you are seeking to boost your mood or relax after a tiring day.
Source: independent.co.uk
