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A recent study suggests that swimming in cold water may provide relief from the physical and emotional effects of menopause, including hot flashes, anxiety, and changes in mood.
According to researchers, individuals who swam for longer periods of time or swam on a more consistent basis reported experiencing more significant advantages.
A team of researchers from University College London (UCL) surveyed 1,114 female individuals who frequently swim in cold water.
The age range included individuals from 16 to 80 years old, with a majority of women falling between the ages of 45 and 59.
785 women experiencing menopause in the group shared that they were dealing with symptoms such as anxiety, difficulty focusing, sudden intense heat, and excessive sweating during the night.
About 46.9% of individuals reported that cold water swimming had a positive effect on their anxiety. Additionally, 34.5% stated that their mood swings had improved.
20% reported a decrease in nighttime sweating, while 31.1% stated that their hot flashes had decreased.
Approximately 711 women experienced symptoms related to their menstrual cycle, including fatigue, anxiety, changes in mood, difficulty sleeping, and irritability.
A group of researchers from University College London surveyed 1,114 women who frequently swam in low temperatures.
Nearly half (46.7%) of participants stated that the activity had positively impacted their anxiety, while 37.7% noted a decrease in mood swings.
21% of women reported better sleep, and 37.6% experienced reduced irritability.
Scientists found that the swimming routines of women differed, but those who swam more frequently or for extended durations were more prone to experiencing a decrease in symptoms.
They stated that teaching women how to swim safely and encouraging them to swim regularly could potentially improve the symptoms of perimenopause.
Those who experienced a decrease in symptoms mentioned swimming as a specific way to relieve them.
A 57-year-old female participant in the survey expressed that cold water is “amazing”.
She stated that it saved her life.
When I’m in the water, I feel capable of achieving anything. All physical and mental symptoms disappear and I am able to be my best self.
The results of the study, which was published in Post Reproductive Health, support the notion that cold water swimming can have positive effects, according to Professor Joyce Harper from the UCL EGA Institute for Women’s Health.
Photo of a man swimming in cold water.
According to her, immersing in cold water has been known to enhance mood and alleviate stress among those who swim outdoors. Athletes have also traditionally used ice baths to help with muscle recovery and repair.
Our research validates these assertions, while also showcasing how women may use the activity to ease physical discomforts, such as hot flashes, body aches, and pains.
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“Further investigation is necessary to determine the optimal frequency, duration, temperature, and level of exposure required to reduce symptoms.”
Nevertheless, we anticipate that our results could offer a different approach for women experiencing difficulties with menopause and motivate more women to engage in physical activity.
Harper cautioned against cold water swimming, stating that it could lead to hypothermia, cold water shock, cardiac rhythm disruptions, or possibly drowning.
The water quality standards may differ depending on the location of swimming. Raw sewage contamination is becoming a growing concern in rivers and seas in the UK. This can sadly lead to a higher risk of gastroenteritis and other infections.
Source: independent.co.uk
