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According to a recent study, the food you consume for breakfast could impact your perceived attractiveness to others.
The research revealed a correlation between the intake of carbohydrates and a person’s perceived facial attractiveness by individuals of the opposite gender who identify as heterosexual.
Eating a breakfast high in refined carbohydrates may decrease one’s perceived attractiveness to others.
Based on the research, individuals who consumed a breakfast high in refined carbohydrates, which are known to increase blood sugar levels, were linked to lower ratings of facial attractiveness in both men and women.
Processed carbohydrates are foods that undergo procedures which often strip them of their nutritional benefits. These foods include items like white flour, table sugar, and various ingredients found in packaged snacks.
Some examples of these foods are white bread, bagels, muffins, pastries, cookies, cakes, certain cereals, waffles, pancakes, and pretzels.
The study implies that consistently eating refined carbohydrates for breakfast and snacks can decrease one’s attractiveness, regardless of BMI and age.
On the other hand, consuming foods high in energy during these periods was linked to receiving higher ratings of attractiveness.
A breakfast consisting of a Belgian waffle topped with butter and syrup might have an undesirable impact on your appearance.
In a study published in the Plos One journal, researchers from the University of Montpellier in France discuss the influence of refined carbohydrate consumption on facial attractiveness in both men and women, highlighting its significance in social interactions.
Researchers conducted a study with 104 adults in France, both male and female. Some participants were given a breakfast with a high glycemic index, while others were given a low glycemic index breakfast.
Foods with a low-glycemic index include fruits, yogurt, nuts, and eggs.
Participants were instructed to fill out a survey to assess their typical consumption of refined carbohydrates.
Subsequent heterosexual participants were prompted to evaluate the physical appeal of individuals of the opposite gender based on pictures taken two hours after their morning meal.
The scientists observed variations between males and females.
In men, consuming a lot of energy during afternoon snacking was connected to being perceived as less attractive, while eating foods with a high glycemic index was linked to being seen as more attractive.
According to the researchers, additional studies are necessary to enhance our understanding of the exact connection between refined carbohydrates and attractiveness and other social characteristics. These studies should involve larger and more diverse sample sizes.
Source: independent.co.uk
