Magnesium oil is different from other oils in that it isn’t derived from a plant part. Instead, this oil is made by combining magnesium chloride flakes with water. The mixture still offers an oily feel but isn’t technically an oil. Magnesium oil is made mainly to help increase the body’s absorption of magnesium — something that is particularly beneficial for people who suffer from magnesium deficiency.
Magnesium can be found in natural foods, dietary supplements, and oils. Magnesium oil is typically applied topically to encourage the absorption of the nutrient, which is essential for nerve function, blood pressure, and healthy bones. The oil is not taken as oral magnesium and topical application is known as transdermal magnesium.
Uses and Health Benefits of Magnesium Oil
Magnesium oil is largely used to treat health problems caused by magnesium deficiency. A lack of proper magnesium levels has been associated with everything from asthma and heart disease to osteoporosis, migraines, and even Alzheimer’s disease. The oil offers an easy way to incorporate magnesium supplementation into a daily regimen without altering your diet.
Research on the topical application of magnesium products is relatively new. A study published in the Journal of Integrative Medicine examined the effects of magnesium flakes and water in the treatment of fibromyalgia. The study consisted of 40 female patients with fibromyalgia who were given a spray bottle with magnesium chloride. The patients were instructed to apply the magnesium spray four times daily to each limb for a period of four weeks. Researchers found that patients who consistently applied magnesium therapy had significantly improved fibromyalgia symptoms (1).
Magnesium plays an essential role in skincare by increasing hydration. This oil can help boost moisture content in the skin, helping to improve the look of fine lines and wrinkles. You can use a magnesium oil spray to gently cleanse the skin and hydrate each evening. Just add a few spritzes to your face and rub in gently using a circular motion. Follow up with a second oil application if you are using the oil as a cleanser. Combine the pure magnesium oil with coconut oil for added moisturizing effects and healthy skin.
Soothe Muscle Pain
Magnesium is a popular massage oil that can help to decrease muscle soreness when combined with a gentle massage. The oil is wildly popular among athletes and commonly found in sports massage therapy. Combine a few drops of magnesium oil with Epsom salts (magnesium sulfate)in a foot soak to help alleviate pain and tenderness after a long hike.
You can also alleviate muscle cramps, muscle spasms, and leg cramps by gently rubbing a tablespoon of magnesium into the sore spots. For sever soreness, draw and Epsom salt bath, add a tablespoon of magnesium oil to the warm water and soak for 15 to 20 minutes.
Blood Sugar Benefits
Magnesium dietary supplements may help to regulate blood sugar levels and increase insulin sensitivity. A study published in Diabetes Care found that oral supplements of magnesium improved blood sugar levels in patients that had magnesium deficiencies. The magnesium worked to reduce insulin resistance in addition to modulating fasting blood glucose (2). It’s important to note that these benefits have been associated with oral magnesium use and not topical magnesium use.
Side Effects of Magnesium Oil
Magnesium oil may cause skin irritation, particularly for Americans with sensitive skin. Test the oil on a small patch of skin and wait 24 hours before using it liberally. Stop use immediately if you experience symptoms such as burning, itching, or redness.
Using too much magnesium can cause adverse effects including nausea and dizziness. The National Institutes of Health recommends different levels of magnesium depending on the person’s age. Women should limit intake to 310 to 320 mg of magnesium per day, while men should limit their intake to 400 to 420 mg of magnesium.
It’s important to talk with a healthcare professional before using oral magnesium supplements or other forms of magnesium. A doctor can help you understand any potential adverse effects of transdermal application and can help you figure out dosage levels. The Food and Drug Administration does not approve the use of magnesium in the treatment of any ailments.
Magnesium Oil Recap
If you are chronically magnesium deficient or don’t get enough magnesium on a daily basis, using magnesium may help the body absorb more of the nutrient. If you choose to use magnesium, make sure to use pure magnesium oil and consult a physician before using. Transdermal magnesium helps to correct health problems caused by magnesium deficiencies, but should not be considered a cure-all or singular treatment method. Talk to your doctor to find out how magnesium supplementation may help improve your health.