Nothing says relaxation quite like breathing in a floral, aromatic scent. With a sweet yet pungent aroma, jasmine essential oil offers a delightful way to unwind after a long day. With health benefits reaching beyond simple relaxation, jasmine essential oils can help you stay healthy, maintain beautiful skin and reduce aches and pains.
Through scented aroma or by absorption in your skin, jasmine oils affect your overall health and mood by targeting the nervous system. Health benefits of jasmine include boosting your mood, increasing sensuality and enhancing relaxation, making this essential oil one the best for brain health.
What Is Jasmine Oil?
Jasmine oil is made from the flowers of the jasmine plant, scientifically known as Jasminum grandiflorum or Royal Jasmine and Jasminum officinale or common jasmine. The jasmine flower is widely popular across the globe with uses in everything from delicate baked goods and tea ceremonies to its use in literature and film.
Associated with springtime and love, the jasmine flower exudes a sweet, dainty fragrance. Once extracted into an essential oil, the smell only grows in power, releasing a potent, floral aromatic scent whenever used.
Beloved by cultures around the world, the jasmine flower is the national flower of several nation states including Pakistan, the Philippines, Thailand, Syria and Indonesia. This very particular flower is called “Queen of the Night” because it blooms only at night, adding to its allure and beauty.
Jasmine oil, like most essential oils made from flowers, is technically not a true essential oil. That’s because it isn’t extracted through distillation or by pressing, but through the use of an alcohol solvent.
The jasmine oil is extracted from flower petals using grain alcohol or hexane in a method known as absolute extraction. This means jasmine oil is actually a jasmine absolute, or an enfleurage; the petals are soaked in animal fats before alcohol is added for extraction. Although it is important to note this essential oil distinction, for our purposes, we’ll use the terms interchangeably here.
Health Benefits of Jasmine Essential Oil
Jasmine oil is an antidepressant, antiseptic, expectorant and aphrodisiac drawing most of its health benefits from a variety of tannins and flavonoids.
1. It’s a Relaxing Agent
Jasmine essential oil offers sedative effects that help you get a better night’s sleep or unwind after a long day. A 2013 study published in the Journal of Health Research found that breathing in jasmine oil resulted in significant improvement in feelings of wellbeing and increased drowsiness when monitored using an EEG machine.
In a second study comprised of 40 healthy individuals, jasmine essential oil was applied topically on the belly. Compared with a placebo, individuals who received jasmine essential oil showed increased levels of relaxation and elevated moods. Jasmine’s power of mood improvement can largely be attributed to the fact that it triggers the release of hormones such as serotonin that boost energy and improve mood.
For the best sedative effects, use a diffuser to disperse the jasmine oil into your bedroom at night and breathe normally. For a quick relaxant when you’re feeling anxious, cup your hands around the diffuser and inhale deeply.
2. It’s an Aphrodisiac
It’s no mistake that love and affection are commonly associated with the jasmine flower. Jasmine flowers are used extensively in Indian weddings as room décor and woven through the hair of brides-to-be. The beautiful petals add a visually pleasing aspect to these ceremonies while the subtle, sweet aroma adds a touch of desire and love to the event.
Studies have shown that the odor of jasmine essential oils works to stimulate the frontal beta waves in the human brain. This increases alertness, making individuals more attune to sexual cues and some research has shown the potential chemical connection between this alertness and arousal. The aphrodisiac effects of jasmine oil have also been used in Arab societies to treat erectile dysfunction and premature ejaculation.
3. It Can Help Prevent Infections
Jasmine oil offers a wide array of antiseptic health benefits thanks largely to compounds such as benzyl benzoate, benzoic acid and benzyl acetate. These compounds are not only antiseptic, but also antiviral and fungicidal, making their use in preventing infection extremely valuable.
One study published in the Indian Journal of Pharmaceutical Sciences examined the potential of jasmine oil as an antibacterial agent. Results showed that jasmine oil has ample ability as a bactericide agent against certain strains of E. coli. When inhaled, jasmine oil can help prevent infections in the respiratory system and soothe tight airways.
When applied topically, jasmine oil can prevent infections of wounds. It’s best to avoid use or use sparingly on open wounds since this oil has non-sensitizing effects. Use on open wounds can cause stinging and irritation, so it’s best to apply when the wound has a thin scab already.
4. Jasmine Is Good for Skin Health
Jasmine oil can be used for skincare and skin health in a variety of ways. First off, jasmine oil is a cicatrizant, meaning it helps to reduce the appearance of scars by promoting healing. Scars from injuries, acne and stretch marks can all be minimized with the topical use of jasmine oil.
Second, jasmine oil has been used for centuries as a way to promote healthy skin by alleviating dry or dehydrated skin and increasing moisture content. It’s often used to treat common skin conditions such as dermatitis and eczema when paired with carrier oil.
5. It Aids During Childbirth and After Pregnancy
Pregnant women should not use jasmine essential oil until the point of childbirth since it is a known emmenagogue, which means that it can stimulate or increase menstrual flow. It’s always a good idea to check with your doctor first before use, but research has shown potential health benefits when using jasmine oil during childbirth and afterward.
Research has shown that jasmine essential oil can help to alleviate labor pains. A study published in the Iranian Journal of Nursing and Midwifery Research examined 156 women and their pain severity and labor duration in conjunction with jasmine and salvia aromatherapy.
The women that were exposed to jasmine and salvia had shorter labor stages and also experienced less pain than those in control groups. Scientists believe this effect is largely due to the mood stimulating and relaxant properties of jasmine and salvia. The mood enhancing qualities of jasmine oil can also help to alleviate the risk and symptoms of postpartum depression.
Other studies have shown that jasmine oil has the potential to reduce lactation of breast milk for women who experience severe breast pain after breastfeeding or giving birth.
6. Treats Pain and Spasms
Frequently used in massage therapy and sports medicine, jasmine essential oil aids in the recovery process of muscles and relieves pain in joints. The anti-inflammatory properties help to alleviate sore muscles and joints from strenuous activity and serious illnesses such as arthritis.
The antispasmodic properties of jasmine oil also help to alleviate cramps and pain caused by spasms in the body. A study published in the Journal of Health Science showed that inhalation of jasmine oil could alleviate cramps by inhibiting reactions by the central nervous system. To relieve achy muscles, make a massage oil using jasmine oil, coconut oil and rose oil and apply light pressure.
How to Use Jasmine Essential Oil
Jasmine essential oil uses include topical, inhaled and consumed methods.
1. Apply Topically
Some jasmine essential oil benefits such as healthy skin and scar removal require topical application of this essential oil. Jasmine oil should be applied topically to any wounds or onto feet if you are looking for overall health benefits. Use one or two drops at most when applying to skin and always use with a carrier oil, moisturizer or a cleanser.
Jasmine oil can also be applied topically to pulse points and pressure points to alleviate anxiety. The most common places to apply jasmine oil include on the heart center, on the hands and just under the nose.
Jasmine oil is used extensively as an aromatherapy and this is one of the best ways to get the mood-enhancing effects of this oil. Add one or two drops to your diffuser and breathe normally. You can take a few deep breaths to accelerate the process or deepen your relaxation.
3. Best Jasmine Essential Oil Combinations
Jasmine oil pairs well with several other essential oils to maximize its potent health benefits. If you want to focus on improving your mood, pair jasmine essential oil with citrus oils that invigorate the senses. To amplify the aphrodisiac effects of jasmine oil, combine with rose essential oil or ylang ylang essential oil. If you want to settle in for a peaceful slumber, combine jasmine essential oil with other classic relaxants such as lavender or frankincense.
Precautions of Jasmine Oil Use
As with all essential oils, there are a few side effects that can come with the use of jasmine essential oils. While largely a safe essential oil, jasmine oil can cause skin irritation or allergies in certain individuals. To avoid these pitfalls, look for high quality jasmine essential oils and use as directed.
Use High Quality Oils
Just because you can buy jasmine oil at a discount store doesn’t mean you should. The essential oil industry does not have established standards or regulations for products that claim to be natural or pure, meaning the oils you buy on sale could be low quality or polluted with contaminants. Make sure to do your research and choose jasmine essential oils from trusted brands.
Pay attention to the plant variety used for production and opt for brands that use organic jasmine oils that are produced organically and indigenously for the best health benefits. Avoid essential oils that may be produced with chemicals and pesticides.
Most high quality essential oil brands will prominently list the type of plant used for extraction and the production process. If this information is missing, you’re likely looking at lower quality oil. Therapeutic grade oils should be used anytime jasmine oil is used to treat a medical condition or for inhalation purposes.
While generally safe, jasmine oil can cause skin sensitivity or allergic reactions in some people, especially those with already sensitive skin. Start slowly when adding jasmine oil into your regimen and make sure to test on a small area of skin before applying regularly. As with most essential oils, excessive use can also cause irritation so use sparingly. Make sure to steer clear of your eyes, nasal passages and ears when using jasmine essential oil.
As with most essential oils, it’s imperative to use carrier oil when applying topically to the skin. While jasmine oil isn’t a particularly hazardous essential oil like clove or lemongrass oils, it’s recommended to blend with other oils to avoid irritation. Jasmine essential oil blends well with macadamia nut oil, olive oil, coconut oil and jojoba oil. Alternatively, you can mix one or two drops jasmine oil into your body lotion to apply topically.
Awaken Your Senses With Jasmine Oil
Whether you want to increase alertness, decrease anxiety or simply trigger feelings of love and affection, jasmine oil offers an array of mood-boosting benefits. Unwind after a long day at the office or a hard workout at the gym with a jasmine oil massage that helps to ease aches and pains. Support healthy, beautiful skin by topically applying jasmine oil to scars and pair with carrier oil for a luxurious, scented moisturizer.