A stuffy nose can be caused by the common cold, allergies, hay fever, and sinus infections. Regardless of the cause, nasal congestion is uncomfortable and can make it difficult to tackle your day as you normally would.
Luckily, there are several home remedies you can use to ease congestion quickly. Find out how to get rid a stuffy nose and get back to the top of your game.
How To Get Rid of A Stuffy Nose
Use A Nasal Spray
A medicated nasal spray can help ease congestion by targeting inflammation. These are typically known as saline sprays. These sprays also contain medications that can fight bacteria and viruses that cause congestion in the first place. You can buy nasal sprays over-the-counter or fin prescription options for severe cases on congestion.
Nasal irrigation is a handy way to help get rid of backed up mucus and eliminate the feeling of nasal congestion. You can use a syringe, bottle or neti pot to help ease congestion in your nasal passages.
Simply fill the tool with warm water — use only spring water or distilled water, not tap water — and add a packet of saline. Tilt your head sideways and place the opening of the pot or bottle in one nostril. Gently squeeze the saline solution into one nostril and let it flow out of the other. We recommend doing saline rinses in the shower since it can get messy.
Salt water can also be used to treat a sore throat if your runny nose is accompanied by other cold symptoms. Grab a glass of water and add saline to the mixture. Heat the salt water for 1 minute in the microwave. Gargle the salt water for 30 seconds to one minute and then spit out the liquid. Repeat as needed until the pain improves.
Take A Hot Shower
Taking a hot shower can help ease symptoms of nasal congestion. The warm water and warm air help decrease inflammation. The warm air also helps to drain nasal passages, making it easier to expel excess mucus.
Alternatively, you can take a steamy hot bath to help relieve congestion or treat a runny nose. Simply add hot water to the tub and soak for 20 to 30 minutes., You can also add essential oils such as eucalyptus oil and peppermint oil to help open sinuses further.
These oils are known for their anti-inflammatory properties, which can help decrease inflammation in blood vessels and improve circulation. This may reduce stuffed up feelings. In addition, these oils and warm water in the bath can help you relax and feel better during the process.
Drink Peppermint Tea
Peppermint tea is a tasty tea that features a refreshing flavor and invigorating aroma. The tea is known for delivering a tingling taste and peppermint is a popular ingredient in mints and toothpaste for these reasons. Peppermint tea also has anti-inflammatory properties that can help decrease nasal congestion by improving blood flow. In addition, the tea can help soothe a sore throat that often accompanies a stuffy nose. Take your tea remedy to the next level by adding a dash of honey, lemon, and apple cider vinegar. These ingredients can help fight bacteria and soothe other cold symptoms.
A facial steam bath can help open up the sinuses and improve symptoms associated with a stuffy nose. Bring water to a rapid boil in a large pot on the stove. Remove the pot from heat and lean over the boiling water. Drape a towel over your head and deeply breathe in the water vapor for 5 to 10 minutes. As your nose begins to drain, use a tissue to eliminate any mucus. Repeat as needed throughout the day.
Pressing certain parts of your forehead and nose can help to alleviate sinus pain. Pinch the bridge of your nose just between your eyes using your index fingers. Squeeze gently for a few seconds and repeat the steps in intervals as needed. You can also gently massage your sinuses using essential oils. This may also help to alleviate a blocked nose by stimulating drainage.
Use A Humidifier
Sometimes, nasal congestion can be a reaction to extremely dry air. Using a humidifier helps to loosen thick mucus and allows a stuffy nose to drain. A cool-mist humidifier adds moisture to the air and helps to decrease inflammation on the sinuses. It helps to stimulate blood flow, which can aid nasal decongestion. Make sure to clean your humidifier regularly to avoid contamination by bacteria.
You can also use a warm compress to help alleviate congestion. Run a towel under warm water or heat it gently in the microwave. Apply directly to forehead and sinuses to alleviate congestion. Repeat as needed.
Feel Better Fast
These cold remedies can help build up your immune system a deliver quick relief for a stuffy nose. They can help decrease inflammation and eliminate clogged mucus to alleviate sinus pressure and sinus pain. For severe nasal congestion, you may need to up your DIY treatment and take over-the-counter medications. With enough time and rest, a stuffy nose should clear up in a matter of days.