Aloe Vera Juice: Benefits and Side Effects

Aloe is a well-known sunburn aid that offers a subtle cooling sensation and can help speed up the healing process. The plant can also be consumed as a drink to boost overall health. Aloe contains vitamins, minerals, and tons of water that can help you
Aloe Vera Juice: Benefits and Side Effects

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Aloe is a well-known sunburn aid that offers a subtle cooling sensation and can help speed up the healing process. The plant can also be consumed as a drink to boost overall health. Aloe contains vitamins, minerals, and tons of water that can help you stay hydrated and healthy without sacrificing flavor. Learn more about aloe vera juice right here with this handy guide.

What Is Aloe Vera Juice?

The aloe vera plant is a succulent commonly found in tropical and hot climates. The aloe plant is native to the Arabian Peninsula but is now commonly found throughout tropical areas across the globe. The succulent is also a popular indoor house plant and goes by other names including lily of the desert. The aloe plant is stemless and features thick, fleshy leaves that range in color from grey to green and speckled.

Aloe vera juice is derived from the aloe leaves. The liquid is thick and sticky and pale green in color. Aloe vera gel is most commonly used to treat sunburns as it offers a natural cooling effect. The juice can also be added to beverages like smoothies or consumed as-is for potential health benefits.

aloe 2163120 1280Uses and Health Benefits of Aloe Vera Juice

Boost Hydration

Aloe vera has high water content, making it a great choice when you need to stay hydrated. The plant also contains essential vitamins and minerals that can help your body recover after a tough workout. Pure aloe vera juice can have slightly bitter or sour notes so many people combine it with honey or lemon to mellow out the tastes. You can also add some aloe vera juice to your protein shake or post-workout smoothie.

Staying hydrated can also help to promote liver health by detoxifying the body. As aloe vera juice keeps you hydrated, your liver can work more effectively at removing toxins and harmful pathogens that can make you sick.

Skin Health

Aloe vera juice may help to clear up skin conditions like acne. Aloe contains anti-inflammatory properties that work to decrease redness and swelling that can make pimples and breakouts more visible. Aloe vera may also help to improve the look of fine lines and wrinkles.

A study published in Annals of Dermatology examined the effects of dietary aloe gel on skin health in 30 female participants over the age of 45. Researchers found that women who consumed aloe vera gel had significant improvements in wrinkles and skin elasticity. The results were demonstrated in photoaged skin and researchers also discovered an increased production in collagen (1).

Aloe vera gel is also useful in wound healing. The plant has long been used in Indian Ayurveda and traditional medicine to prevent infection and speed up the healing process of wounds. The leaf juice contains active ingredients including vitamin C that work to boost the body’s immune system to promote faster healing.

Weight Loss

Drinking aloe vera juice may help to improve weight loss results when combined with a healthy diet and regular exercise. The beverage is a great substitute for sugary drinks that can pack on the calories and the pounds. Replace sugary juices and soft drinks with a glass of aloe juice to help satisfy a sweet tooth without ruining your diet plan.

Digestion Aid

Aloe vera contains enzymes and vitamins that help to streamline digestion and keep your digestive system in tip-top shape. The anti-inflammatory properties also work to decrease swelling and irritation that can lead to diarrhea and upset stomach. Drinking aloe vera juice may be particularly beneficial for people who suffer from irritable bowel syndrome.

A study published in the Journal of Research in Medical Sciences investigated the effect of aloe on irritable bowel syndrome patients. Researchers found that whole leaf aloe extracts improved abdominal pain and flatulence in patients with IBS. There was no improvement in stool consistency and more research is needed to establish the mechanisms of these benefits (2).

Additional research found that oral aloe helped to improve symptoms of ulcerative colitis. A study published in Ailment Pharmacology and therapy examined the effects of aloe on 44 patients over a four-week period. Results showed that 30 percent of patients had complete clinical remission after taking aloe juice consistently (3). Aloe is also a great probiotic that can help streamline digestion.

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Side Effects of Aloe Vera Juice

Aloe vera is safe for consumption and offers few side effects. Some people may experience allergic reactions when drinking aloe vera juice. Avoid the beverage if you are allergic to succulents and stop use immediately if you experience symptoms like sneezing, itchy throat, and difficulty breathing.

Aloe may also interact with certain medications that treat blood sugar levels. Talk to a doctor who can help you understand potential risk factors before use if you have a medical condition or take medications.

The United States Food and Drug Administration (FDA) does not approve the use of aloe vera leaf or aloe juice in the treatment of any ailments. Always consult a healthcare professional before using aloe vera juice. A doctor can help you understand any possible adverse effects and can help identify any potential contraindications with medications.

It’s a good idea to stick with organic aloe vera juice as these aloe products are free from additives and chemicals that may cause further adverse effects. If you’re American, look for products that are certified organic by the USDA.

aloe vera 2417091 1280Feel Alive With Aloe Vera Juice

Aloe is a popular ingredient in the health food industry. It’s famous for its sunburn healing properties and laxative effects and can also be used to help you stay hydrated and healthy. Grab a bottle of aloe vera juice and discover the unique flavor and uncover new uses for the tasty succulent. If it’s your first time trying the beverage, mix it with a mild sweetener to balance out the sour notes.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883372/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/

3. https://www.ncbi.nlm.nih.gov/pubmed/15043514

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