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A recent study suggests that regularly playing a musical instrument can contribute to better brain health in older individuals, potentially providing valuable lifestyle advice for those vulnerable to conditions such as dementia.
The study analyzed information from a large number of individuals over the age of 40 to determine the impact of playing a musical instrument or singing in a choir on brain function.
Researchers from the University of Exeter in the UK report that over 25,000 individuals have enrolled in the study, which has been ongoing for a decade.
The study looked at the musical background and lifetime exposure to music of the participants, as well as their performance on cognitive tests, in order to determine if musical ability can help maintain brain function in older age.
Scientists discovered that engaging in musical activities, particularly playing the piano, is associated with enhanced memory and problem-solving skills, also referred to as executive function.
According to a study published in the International Journal of Geriatric Psychiatry, continuing to play an instrument in later life can bring even more benefits.
Although singing has been linked to improved brain health, experts believe that this could also be attributed to the social aspects of being in a choir or group.
Anne Corbett, a dementia researcher from the University of Exeter, stated that multiple studies have examined the impact of music on brain health. Our current study has provided us with a distinctive chance to investigate the connection between cognitive abilities and music within a sizable group of older individuals.
In general, Dr. Corbett believes that having musical abilities may help improve the brain’s flexibility and ability to bounce back, also known as cognitive reserve.
According to researchers, the most recent discoveries suggest that advocating for music education could play a beneficial role in public health efforts to encourage a protective lifestyle for brain health.
Researchers suggest that encouraging elderly individuals to resume musical activities in their later years can positively impact their brain’s well-being.
Dr. Corbett stated that there is significant evidence supporting the positive effects of participating in music group activities for individuals with dementia. This practice could also be incorporated into a comprehensive plan for healthy aging in older adults, allowing them to actively decrease their risk and improve brain health.
Source: independent.co.uk
